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全身干痒擦乳液没用?女中医教2祕诀
来源:    发布时间: 2018-07-11 15:45   6 次浏览   大小:  16px  14px  12px


冬天皮肤超干燥!每天抓到快破皮,拚命擦乳液也没用?中医师指出,有这种干痒症状的民众,往往还有手脚冰冷、睡不好的问题,属于「血虚」体质,不是单靠保养品就能改善。中医师提供2个小祕诀,教你远离干痒!

The skin is

冬天皮肤超干燥!每天抓到快破皮,拚命擦乳液也没用?中医师指出,有这种干痒症状的民众,往往还有手脚冰冷、睡不好的问题,属于「血虚」体质,不是单靠保养品就能改善。中医师提供2个小祕诀,教你远离干痒!
The skin is super dry in winter! It is useless to catch the fast broken skin every day and rub the emulsion with great care. Chinese doctors point out that the people with this kind of dry itch symptoms often have cold and bad sleep problems, which belong to the "blood deficiency" constitution, not only by maintenance products can be improved. Chinese medicine practitioners provide 2 tips to keep you away from dry itching.
血虚、虚热体质 中药调理改善
Improvement of traditional Chinese medicine conditioning for deficiency of blood and asthenia
血虚体质的人,容易怕冷,如果再受了寒冬的「风邪」(即寒气),就更容易出现皮肤搔痒难耐的情况。中医师黄慧娟表示,血虚之外,如果还会口干舌燥、爱吃重口味、经常熬夜,那可能就是虚热体质,往往有睡眠质量不佳的困扰。
People with blood deficiency are easy to be afraid of cold. If they are subjected to the "wind evil" in winter, they will be more prone to skin itching. Huang Huijuan, the Chinese medicine teacher, said that the blood deficiency, if still dry mouth, love to eat heavy taste, often stay up late, that may be a virtual heat, often have poor quality of sleep.
针对这些体质的人,中药调理经常以四物汤(补肝血)当作基底,再加减其他药材,譬如可以滋润、补血的当归、熟地,或者有助保湿的麦门冬。除了内服, 还可以将药方浸泡或湿敷在患处,舒缓局部搔痒情况。不过,提醒民众,应由中医师看诊并根据个人体质开立处方,才是安全又有效的方式。
In view of these physique, the traditional Chinese medicine conditioning is often used as the base of the decoction of four things (the liver blood), and then the other medicinal materials, such as the nourishing and nourishing Chinese angelica, the cooked ground, or the moisturizing of the wheat. In addition to oral administration, the prescription can be soaked or wet applied to the affected area to relieve local itching. However, it is a safe and effective way to remind people that they should be examined by TCM practitioners and prescribe according to their physique.
远离干痒2祕诀 中医师告诉你
Far away from the 2 secret of dry itching, the secret doctor tells you
除了中药调理,想要远离皮肤干痒,还要改善生活习惯,尤其是睡眠和饮食,才能改善体质,由内而外确实舒缓干燥现象。
In addition to traditional Chinese medicine conditioning, want to stay away from the skin to dry itching, but also improve living habits, especially sleep and diet, can improve the physique, from inside to outside indeed soothe dry phenomenon.
祕诀1/早睡「晚起」
Secret 1 / early sleep "late up"
中医主张遵循大自然的节奏来生活,而冬天太阳下山较早、天亮时间较晚,因此冬季的睡眠时间应该比夏天长一点。黄慧娟中医师表示,熬夜易造成肝血不足,出现血虚症状,因此平时应早点就寝、睡眠充足,养足肝血有助于减缓皮肤干痒。
Traditional Chinese medicine advocates to live in the rhythm of nature, while the sun goes down early and is late in winter, so the sleep time of the winter should be a little longer than the summer days. Huang Huijuan Chinese Medicine Division said that staying up late is easy to cause liver blood deficiency and symptoms of blood deficiency, so it should be early bedtime, enough sleep, and the blood of raising foot liver helps to alleviate the skin dry itching.

祕诀2/补充水润食物
Secret 2 / replenish water
秋冬季节可多补充黑木耳、白木耳、柿子、水梨、百合等滋润的食物,可以让体内更水润。相反地,如果经常吃烧烤、油炸、辛辣的食物,会让肠道变得燥热,就会影响全身肌肤,造成干燥和搔痒。
In autumn and winter, we can add more nourishing food such as Auricularia auricula, white fungus, persimmon, pear and Lily. Conversely, if you eat barbecue, frying, spicy foods often, the intestines will become hot and dry, which will affect the whole body's skin, causing dryness and itching.