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梦幻草莓!美肌、淡斑、解便祕
来源:    发布时间: 2018-07-11 15:41   8 次浏览   大小:  16px  14px  12px


草莓是营养丰富的水果,鲜艳的外表、小巧的造型更是讨人喜欢!台湾癌症基金会营养师郑欣宜表示,草莓当中的果胶可以增加肠胃道蠕动,促进消化、排便,还有助降低胆固醇。

Strawberry is a nutritious fr

草莓是营养丰富的水果,鲜艳的外表、小巧的造型更是讨人喜欢!台湾癌症基金会营养师郑欣宜表示,草莓当中的果胶可以增加肠胃道蠕动,促进消化、排便,还有助降低胆固醇。
Strawberry is a nutritious fruit, and its bright appearance and delicate shape are pleasing. Joyce Cheng, a dietitian of the Taiwan cancer foundation, said that pectin in strawberries can increase gastrointestinal motility, promote digestion and defecation, and help reduce cholesterol.
富含维生素C 增强免疫力
Vitamin C rich in immunity
此外,草莓每100公克就含有69毫克的维生素C,含量算是十分丰富。维生素C不但可以预防感冒,还因为抗氧化能力强,可以防止身体受到自由基伤 害,并且能保护维生素A、E不被氧化,因而增加免疫力、降低罹癌风险。至于鞣花酸,也能抵销致癌物质,而且不会因加热被破坏,加工后的草莓仍有防癌作用。
In addition, strawberries contain 69 mg of vitamin C every 100 grams, which is very rich. Vitamin C can not only prevent cold, but also because of the strong antioxidant capacity, can prevent the body from free radical injury, and can protect vitamin A, E is not oxidized, thus increasing immunity, reducing the risk of cancer. As for ellagic acid, it can also offset carcinogenic substances, and it will not be damaged by heating. The processed strawberries still have anti-cancer effects.
适量吃草莓 淡斑又美肌
Moderate to eat strawberry light spots and muscle

另一方面,郑欣宜营养师表示,维生素C参与胶原蛋白的合成、促进皮肤的新陈代谢,还可以抑制皮肤酪胺酸酶的活性,减少黑色素的形成。因此,适量吃草莓,对于美白、美肌都有帮助!
On the other hand, Joyce Cheng dietitian said that vitamin C is involved in the synthesis of collagen, promoting the metabolism of skin, and also inhibiting the activity of tyaminase and reducing the formation of melanin. Therefore, eating strawberries in moderation is helpful for whitening and beauty.
不过,提醒民众,草莓的钾含量比较高(100公克草莓含有198.6毫克的钾),患有肾脏疾病和糖尿病的民众,小心不能摄取太多。
However, to remind people that the potassium content of strawberries is high (100 grams of strawberries containing 198.6 mg of potassium), people with kidney disease and diabetes, be careful not to take too much.